A Total Reset for Your Nervous System

Profoundly deep relaxation whenever you need.

Choose rest with nature to show up for life. This journey will bring you a level of relaxation that you might never have thought possible. Without any effort, you will be able to deeply relax your mind, body and emotions, and experience profound benefits for your focus, clarity, inspiration, sense of wellbeing and connectedness. The journey will take you on a relaxing nature journey around the world with 10 sessions guided by certified EcoNIDRA™ teachers living all around the planet. They will take you on a journey through your senses, your body and the Earth, using the deeply relaxing practice of EcoNIDRA™. The sessions are well known to have the refreshing effect of 3-4 hours of sleep. You can use them throughout the 10 weeks as much as you like, the program is completely self-paced. By regularly slowing down your thinking mind to theta and delta brain waves, and activating the parasympathetic (rest-and-digest) nervous system, the entire ecosystem of your body-mind will get a chance to heal, recharge, reset and rebalance. The practice can help you reduce your (chronic) stress levels, improve your immune system functioning, sleep and digestion, regulate your appetite, rest your eyes and find relief for (digital) overwhelm, cultivate more awareness & presence in your daily life, plant a seed of a new intent in the potent ground of your subconscious, facilitate the change of unwanted habits, experience greater emotional stability, enhance your sense of wellbeing, experience connection with nature, with yourself and with others. Are you ready to start being really kind to youself by giving your brain, body and nervous system the ultimate tool to get back to balance? Join us, you are more than welcome here!

In this Program:

What you'll receive

  • A warm welcome that gives you a retreat-like feeling. The spaciousness of a vacation while living your daily life.

  • Clear instructions and tips to get the most of this program for your wellbeing and (mental) health.

  • A completely self-paced program with 10 recorded, full-length EcoNIDRA sessions from certified EcoNIDRA teachers from some of the most amazing places of our planet.

  • Journaling prompts for reflection and integration into your daily life. An anchor that helps you integrate effective and delicious self-care tools into your daily life beyond this program

  • A worldwide community of like-minded people with the shared interest of slowing down and prioritizing self-care to support their health, wellbeing, relationships, focus, creativity, work performance and mission. People who understand that your own cup needs to be full to be able to help others in a sustainable way, and who share this journey with you!

Relax and Reconnect

Choose for Rest, Show up for Life


  • 01

    Preparing for your Relaxing Experience

  • 02

    Your EcoNIDRA™ Self-Care Journey

    • Week #1: EcoNIDRA™ from EcoNIDRA Founder in the Netherlands

    • Week #2: EcoNIDRA™ from Japan

    • Week #3: EcoNIDRA™ from a Dutch Forest

    • Week #4: EcoNIDRA™ from Lake Michigan in the US

    • Week #5: EcoNIDRA™ from the Pacific Northwest of the US

    • Week #6: EcoNIDRA™ from the Lush Green UK

    • Week #7: EcoNIDRA™ from the Amazing Biodiversity of Costa Rica

    • Week #8: EcoNIDRA™ from a Tropical Forest

    • Week #9: EcoNIDRA™ from Enchanting Italy

    • Week #10: EcoNIDRA™ from the Ocean and the Seashore of the UK

  • 03

    Reflection and Integration

    • Writing Prompts to Reflect and Integrate

  • 04

    Even Deeper

    • Even Deeper


Instructor Bio:

Kat Novotna is the founder and teacher of EcoNIDRA™. Kat's passion and mission are to help people reconnect with nature, with themselves and others, by focusing on deep relaxation, slowing down, the heart intelligence and the relationship between humans and the planet. As a certified Forest Therapy Guide, Kat has guided more than 420 groups in both private and corporate settings. As a former Forest Therapy trainer (ANFT) and EcoNIDRA founder, she has trained about 230 Forest Therapy guides and 140+ EcoNIDRA teachers to spread this connective work even more. As a Chair of the European Council of the Association of Nature and Forest Therapy, Kat has served to nourish the community of European Forest Therapy guides. Kat has more than two decades of experience in teaching adult students in both private and InCompany settings. She is trained in Yoga Nidra, Forest Therapy, Holistic Nutrition, Cross-Cultural Communication, and is using her skills, gifts and passion to help improve the wellbeing of humans and the rest of nature.

Kat Novotna

Founder, Certified EcoNIDRA™ Teacher

One-Time Investment - A Game Changer for how you'll Perceive Life

The best gift you can give to yourself is to invest in yourself. -Pooja Agnihotri