Where Shavasana meets Nature Connection

EcoNIDRA™

Imagine yourself laying on your back and being guided on a series of journeys through your senses, body and the Earth. With a series of nature-based visualizations, a technique called Rotation of Consciousness and nature soundscapes, your mind, emotions and body are relaxing in such a deep way that you may feel more refreshed than after a couple of hours of sleep. This is the power of EcoNIDRA™, a practice based on the ancient yoga nidra and nature connection practices with scientifically proven healing and transformational effects. Are you ready to relax and re-energize the entire ecosystem of your body and mind?

Relax and Reconnect

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Contents

  • 01

    Preparing for your Relaxing Experience

  • 02

    Your EcoNIDRA™ Session

    • Your EcoNIDRA™ Session (50min)

  • 03

    Reflection and Integration

    • Writing Prompts to Reflect and Integrate

  • 04

    Even Deeper

    • Even Deeper

Instructor(s)

Instructor Bio:

Kat Novotna is the founder and teacher of EcoNIDRA™, certified Yoga Nidra teacher and ANFT certified Forest Therapy Guide. She works as a Body Wisdom / Life Coach, artist and co-host of the One in Nature Podcast. Kat's passion and mission are to help people re-connect with nature, with themselves and others, by focusing on deep relaxation, slowing down, body wisdom, heart intelligence and the relationship between humans and the planet. With her background in cross-cultural communication, Kat enjoys (remotely) guiding participants and teams from all around the world. Kat has nearly two decades of experience in teaching adult students, is trained in Yoga Nidra, Forest Therapy, Holistic Nutrition, Dynamic Eating Psychology, Cross-Cultural Communication, and is using her skills, gifts and passion to help improve the wellbeing of all beings.

Kat Novotna

Founder, Certified EcoNIDRA™ Teacher